Friday, June 17, 2016

Reflexology Basics and Easy Techniques!!

Who doesn't love a good foot massage!?  Reflexology is based on the belief that certain parts of your feet and hands are linked to other parts of your body through pressure points.  Activating these specific points reduces stress or pain in the corresponding parts of the body according to reflexology.  Studies on the subject are a bit inconclusive but it doesn't hurt to try a nice foot massage at home :)

Plus a good foot massage relieves stress all over my body :)

I love using Posh's Warm Your Sole Creme because it warms and moisturizes like a dream and helps the foot massage feel even more heavenly!

Here's a super easy to follow video with reflexology massage basics to get you (or your masseur) started:

Thanks for reading!!  Contact me below in the comments with any questions or send me a message on Facebook.

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